Goodnight, Wake Up Yoga West

The studio where I practiced yoga for the very first time, Wake Up Yoga West, closed its doors last night. Fortunately for me, there are two more Wake Ups in this city, one of which is a stone’s throw from my new house. And while I look forward to practicing in those other locations, I will always have a soft spot for the West studio.

The owner of the studio gave one final class, which both Tim and I attended. I knew my pregnant body wouldn’t be able to do a lot of the poses, but nothing would have stopped me from making that class—I was determined to honor this space that shaped my life over the past three years. And determined to honor myself, and all that I’ve become in that time.

The class was emotional. The instructor cried, and if I were more comfortable with my own emotions, I probably would’ve cried, too. You’re likely wondering why the closing of a yoga studio has impacted me so much, so I’ll try to explain. I see two reasons.

One, I’d come to see Wake Up as a safe place, a shelter from the rest of the world. I knew that no matter what was going on in my life, I’d be guaranteed an hour-and-a-half of solace once I stepped inside. The studio helped me through wedding stress, struggles with infertility, the death of Tim’s childhood friend, the reemergence of my mom’s cancer, and the joys and fears of a new pregnancy. In short, we’ve been through a lot together. I would go to class, sweat out all of my bad energy, and leave with a feeling of calm. The studio began to feel like a trusted confidant, one who listened and soothed without asking for anything in return. How often in life do you find that? Almost never, I say.

Two, the instructor talked throughout the class about the cycle of life and how everything has a beginning and an end. This is something that’s been on my mind a lot these days, with the impending birth of my baby girl and my mom’s illness. The instructor stressed several times how it’s important to find joy and peace in the endings, not only because they are part of life’s natural cycle, but because in every ending there is a beginning.

And there it is. The very thing I’ve been struggling with lately: finding peace. I’m having a hard time reveling in all of the joys of now and not worrying about what might be around the corner.

So I’m going to take a moment to do that. Because the truth is, I couldn’t ask for more than what I have right this second—I’m pregnant with a healthy baby girl, my mom is still here with me and I’m married to my favorite person on the planet. Those are just the big three. There are countless other things to be thankful for. And yes, any of that could change tomorrow. But it’s not tomorrow. It’s today. It’s right now.

I’m hoping that you, awesome readers, will also take a tiny moment out of your day today to tally up the things you’re thankful for and to rejoice in what is right now. Because even though everyone says it all the time, and it’s the most obvious thing ever, it’s the thing I forget most often: all we have is the present.

So thank you, Wake Up Yoga West, for everything. I bid you a sweet adieu.


Posing with Victoria, the instructor who taught my beginning yoga classes at Wake Up West.

3 thoughts on “Goodnight, Wake Up Yoga West

  1. “The studio began to feel like a trusted confidant, one who listened and soothed without asking for anything in return.”

    Amen . . . that is exactly what I feel about running. So glad you have an excercise that you can still do that brings you so much peace.

  2. Wake Up Yoga West is the only yoga studio I’ve ever practiced in, so it’s kind of sad that it’s closing. On the other hand, I like what you said about the circularity of beginnings and endings. It’s comforting to know that while this seems like an ending, it could be a beginning in disguise.

  3. It is sad that Wake Up Yoga West is closing. I enjoyed the time you took me there as a guest. Victoria is a wonderful instructor.

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